THERE’S NO “I” IN TEAM

WHAT IS THERE’S NO “I” IN TEAM?

There’s no “I” in Team is a 30 minute-small group training session that aims to teach and improve the overall health and wellness skills of its participants while simultaneously working on essential life skills. These sessions are developed and taught by Coach Lauren. Coach Lauren uses her background in yoga, sensory integration, team sports and personal training to create programs that are FUNctional for all the members of the group. Skills that

WHAT TYPES OF ACTIVITIES DO CLIENTS ENGAGE IN DURING THESE GROUP SESSIONS?

There’s no “I” in Team integrates different mind and body practices to improve overall health and well being. Some activities included during these sessions:

• Yoga

• Agility + Strength Training

• Team Work Activities/Games

• Partner Drills

• Mindfulness and Breath Work

WHO WOULD BENEFIT IN THIS CLASS?

There’s No “I” in Team has been designed to benefit all children as it helps clients learn about and connect with their bodies, work on social interaction skills, develop overall strength/endurance, and build overall self confidence skills. Although it has been designed to benefit everyone, some conditions it may help (but not limited to) include:

• Anxiety

• Developmental Delays

• Trauma

• Sensory Processing Disorder

• Depression

• Executive Functioning Issues

• Emotional Difficulties

• Siblings

MORE GENERAL INFORMATION ABOUT THE CLASS:

• Group classes max out at 4 students.

• Classes are 30 minutes in length.

• Classes are provided by 1 instructor.

• Classes are scheduled based on availability of instructor.

• How do I sign up?: Contact Lauren.actionsspeakkids@gmail.com OR 516-567-2935 to check on availability.