General Information
Health and wellness programs designed for all ages and abilities. Individual and group programs offered.
What Our Services Offer
Sessions target building strength, endurance and mobility skills.
Carry-over activities that can be practiced at home.
Classes that introduce clients to exercise, mindfulness, and healthy eating.
Group sessions offer opportunities to build friendships and learn healthy living skills.
Resources + visuals to encourage participation.
Structured and predictable activities.
Program Prices
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Health and Wellness Assessment: $125
30 minute sessions: $60
5 pack of 30 minute sessions: $270
45 minute sessions: $85
5 pack of 45 minute sessions: $385
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Group of 2: $40 per individual
Group of 3: $35 per individual
Group of 4: $30 per individual
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$15 per individual
Class minimum: 5 students
Class max: 10-12 students
Get Functionally fit!
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Individualized training sessions that focus on learning skills to build stronger bodies and minds!
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Small groups training sessions that focus on getting healthy while learning skills to build lasting friendships and how to work as a team.
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This combo class offers clients opportunities to engage in FUNctional exercises and learn different skills to live a healthy lifestyle.
