What is There’s No “I” in Team?

There’s No “I” in Team is a 30 minute-small group training session that aims to teach and improve the overall health and wellness skills of its participants. These sessions are developed and taught by Coach Lauren. Coach Lauren uses her background in yoga, team sports and personal training to create programs that are FUNctional for all the members of the group.

What types of activities do clients engage in during these group sessions?

There’s no “I” in Team integrates different mind and body practices to improve overall health and well being. Some activities included during these sessions:

• Yoga

• Strength Training

• Team Work Activities/Games

• Partner Drills

• Mindfulness and Breath Work

Who would Benefit in this clasS?

There’s No “I” in Team works towards helping anyone who is interested in learning how to connect with their bodies, develop overall strength/endurance, and build overall self confidence skills in a group setting!

More general information about the class:

• Group classes max out at 4 students.

• Classes are 30 minutes in length.

• Classes are provided by 1 instructor.

• Classes are scheduled based on availability of instructor.

• How do I sign up?: Contact Lauren.actionsspeakkids@gmail.com OR 516-567-2935 to check on availability and discuss what options would work best for you!