MInd body Fitness
What is Mind Body Fitness?
This holistic approach to fitness training is provided by Actions Speak’s very own Coach Lauren. During sessions, Coach Lauren uses her background in yoga and personal training to create individualized programs to address the specific needs of her clients, while helping them improve their quality of life and increasing their overall independence.
What types of activities do clients engage in during sessions?
Mind Body Fitness integrates different mind and body practices to improve overall health and well being. Some Activities included during these sessions:
Yoga
Strength Training
Visualizations
Drawing/Journalling
Mindfulness and Breath Work
Art
Who would Mind Body therapy benefit?
Mind Body Fitness can be helpful for many conditions since it helps clients learn about/connect with their bodies, develop coping skills, develop overall strength/endurance, and other essential daily living skills.
How do I sign up?
First, contact Lauren.actionsspeakkids@gmail.com OR 516-567-2935 to check on availability and discuss what options would work best for you!
Then, click the “Book Now” tab below to purchase your desired package!