What is “Let’s get healthy!”?

Le’t’s Get Healthy! is a 6 -week group class that offers students opportunities to learn about the essential components to living a healthy lifestyle.The class is designed using a FIRST LEARN - THEN TAKE ACTION model to help students gain a basic understanding of the concepts they are putting into practice. Additionally, each class will include a consistent routine, visuals and carry-over activities.

What concepts will students be learning about in this class?

• Flexibility/Mobility

• Strength Training

• Cardiovascular Training

• Mindfulness

• Tips on being Organized

• Importance of eating healthy, sleeping well and drinking water

• Skills to improve emotional well-being

Who would benefit from this class?

“Let’s get healthy” works towards helping anyone who is interested in learning how to connect with their bodies, develop overall strength/endurance, and build overall self confidence skills in a group setting!

General information about the group class:

• 1 hour class led by 1 instructor.

• Class caps at 10-12 students.

• Activities students will engage in: breath work, exercising, teamwork drills, art, and more!

• Classes are scheduled based on instructor availability and are located at YOUR facility.

• How do I sign up?: Contact Lauren.actionsspeakkids@gmail.com OR 516-567-2935 to check on availability and discuss what options would work best for you!