LET’S GET HEALTHY!
WHAT IS “LET’S GET HEALTHY!”?
Le’t’s Get Healthy! is a 6 -week group class that offers students opportunities to learn about the essential components to living a healthy lifestyle.The class is designed using a FIRST LEARN - THEN TAKE ACTION model to help students gain a basic understanding of the concepts they are putting into practice. Additionally, each class will include a consistent routine, visuals and carry-over activities. This class is ideal for school programs looking to make a difference in their student’s overall health and wellbeing.
WHAT CONCEPTS WILL STUDENTS BE LEARNING ABOUT IN THIS CLASS?
Flexibility/Mobility
Strength training
Cardiovascular training
Mindfulness
Tips on being organized
Importance of eating healthy, sleeping well and drinking water
Skills and strategies to improve emotional well-being
WHO WOULD BENEFIT FROM THIS CLASS?
“Let’s get healthy!”has been designed to benefit all children as it helps clients learn about/connect with their bodies, work on social interaction skills, develop overall strength/endurance, and build overall self confidence skills. Although it has been designed to benefit everyone, some conditions it may help (but is not limited to) include:
Anxiety
Developmental Delays
Trauma
Sensory Processing Disorder
Depression
Executive Functioning Issues
Emotional Difficulties
GENERAL INFORMATION ABOUT THE GROUP CLASS:
1 hour class led by 1 instructor.
Class caps at 15-20 students.
Activities students will engage in: breath work, exercising, teamwork drills, art, and more!
Classes are scheduled based on instructor availability and are located at YOUR facility
How do I sign up?: Contact Lauren.actionsspeakkids@gmail.com OR 516-567-2935 to check on availability and discuss what options would work best for you!