LET’S GET HEALTHY!

WHAT IS “LET’S GET HEALTHY!”?

Le’t’s Get Healthy! is a 6 -week group class that offers students opportunities to learn about the essential components to living a healthy lifestyle.The class is designed using a FIRST LEARN - THEN TAKE ACTION model to help students gain a basic understanding of the concepts they are putting into practice. Additionally, each class will include a consistent routine, visuals and carry-over activities. This class is ideal for school programs looking to make a difference in their student’s overall health and wellbeing.

WHAT CONCEPTS WILL STUDENTS BE LEARNING ABOUT IN THIS CLASS?

  • Flexibility/Mobility

  • Strength training

  • Cardiovascular training

  • Mindfulness

  • Tips on being organized

  • Importance of eating healthy, sleeping well and drinking water

  • Skills and strategies to improve emotional well-being

WHO WOULD BENEFIT FROM THIS CLASS?

“Let’s get healthy!”has been designed to benefit all children as it helps clients learn about/connect with their bodies, work on social interaction skills, develop overall strength/endurance, and build overall self confidence skills. Although it has been designed to benefit everyone, some conditions it may help (but is not limited to) include:

  • Anxiety

  • Developmental Delays

  • Trauma

  • Sensory Processing Disorder

  • Depression

  • Executive Functioning Issues

  • Emotional Difficulties

GENERAL INFORMATION ABOUT THE GROUP CLASS:

  • 1 hour class led by 1 instructor.

  • Class caps at 15-20 students.

  • Activities students will engage in: breath work, exercising, teamwork drills, art, and more!

  • Classes are scheduled based on instructor availability and are located at YOUR facility

  • How do I sign up?: Contact Lauren.actionsspeakkids@gmail.com OR 516-567-2935 to check on availability and discuss what options would work best for you!